FODDER Flactem's Online Recipes
Whole Wheat Penne With Shrimp and Vegetables (hits: 1466 )
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1 pound whole wheat penne pasta
3 tablespoons extra virgin olive oil
2 cloves garlic, minced
1 pound Italian eggplant, cut into 1/2" cubes
3 Roma tomatoes, seeded and chopped
1/2 pound medium shrimp, cleaned and deveined
1/4 cup basil, chopped
1. Cook pasta in a large pot of boiling salted water according to package directions, or until al dente.
2. Meanwhile heat olive oil in a large skillet. Saut? garlic for 1 minute, add the eggplant and saut? for 5 minutes or until golden brown. Add chopped tomatoes and saut? an additional 2 minutes. Add the shrimp and cook for an additional 2-3 minutes or until the shrimp turn pink.
3. Drain pasta, reserving 1/2 cup cooking liquid. Add both to the skillet and toss all the ingredients together. Top with fresh chopped basil.
Per serving: Calories 570, fat 13 g, saturated fat 2 g, cholesterol 85 mg, sodium 95 mg, carbohydrate 91 g, fiber 10 g, sugar 1 g, protein 29 g.